FORTIFY YOUR FRAMETM
"Fortify Your Frame" is an innovative exercise program geared towards the principles of stability before mobility.
What do my certifications mean? As per their perspective websites…
Certified Strength and Conditioning Specialists (CSCS) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCS's consult with and refer athletes to other professionals when appropriate. To be eligible to take the CSCS examination, candidates must hold a bachelor's degree or currently be enrolled as a college senior from an institution that is accredited by one of the six regional accrediting associations.
The ACSM Certified Health Fitness SpecialistSM (HFS) is a health/fitness professional with a minimum of a bachelor's degree in exercise science. The HFS performs pre-exercise health risk assessments, conducts physical fitness assessments, interprets results, develops exercise prescriptions, and applies behavioral and motivational strategies to apparently healthy individuals and individuals with medically controlled diseases and health conditions to support clients in adopting and maintaining healthy lifestyle behaviors. All of the following requirements must be met: Bachelor's Degree in Exercise Science, Exercise Physiology or Kinesiology from a regionally accredited college or university. (Candidates are eligible for the HFS certification exam if in the last term or semester of the degree program.) Current American Heart Association or American Red Cross Adult CPR certification.
The ACE® Personal Trainer Certification is designed for fitness trainers providing one-on-one or small-group fitness instruction.
Upon successful completion of the ACE Advanced Health & Fitness
Specialist Certification Exam, you will have demonstrated the ability to apply
your knowledge of:
* Psychological aspects of working with clients with health challenges
* Biomechanical and physiological impact of many diseases, disorders and ailments
* Exercise programming and progression related to:
* Major cardiovascular and pulmonary diseases and disorders
* Metabolic diseases and disorders
* Musculoskeletal disorders
* Older adults, youth, and pre-and post-natal clients.