"Fortify Your Frame" is an innovative exercise program geared towards the principles of stability before mobility.

Pictures from Class

Working Core/Functional Strength with young athletes.

SilverSneaker FLEX Indoor Strength and Balance Class
Coming Soon

Senior Strength Training at Community Center

The Original Fortify Your Frame class. Emphasis on Core Strengthening Exercises.
Ideal for any one, any age with chronic back pain.

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