Working Core/Functional Strength with young athletes.
SilverSneaker FLEX Indoor Strength and Balance Class
Senior Strength Training at Community Center
The Original Fortify Your Frame class. Emphasis on Core Strengthening Exercises.
Ideal for any one, any age with chronic back pain.
All the information contained within this site, Fortify Your Frame,
is for informational purposes only. It is not intended to diagnose,
cure, treat or prevent any health problem - nor is it intended to
replace the advice of a physician. Before you begin any exercise
program, and before you follow any of the advice, instructions, or any
other recommendations in this website you should first consult with a
physician and have an examination. The information provided within this website is believed to be
accurate based on the best judgment of the authors but the reader is
responsible for consulting with their own health professional on any
matters raised within. We do not assume any liability for the
information contained within this website, be it direct, indirect,
consequential, special, exemplary, or other damages.
Copyright 2007. Shari Kalkstein. All rights reserved.