The "Fortify Your Frame" Resistant Band Exercise Program was created for busy, on the go people. It packs easily in carry-on bags and provides for a convenient source of a guided exercise program. Each page has a clear diagram and explicit written instructions.
Comprehensive Exercise Manual $60.00
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All products are sold discounted at seminars taught by Shari.
Purple approximately 3 pounds
Yellow approximately 5 pounds
Green approximately 10 pounds
red approximately 13 pounds
Blue approximately 15 pounds